Manual & CD

The "Bound Lotus Manual" by Mahan Kirn is a thorough and amazingly detailed instructional manual on the powerful practice of Bound Lotus Kriya with a companion CD by Snatam Kaur.

 

This manual includes:

  • Warm-ups
  • How to use props
  • Specific stretches
  • Modifications
  • How to get in and out of Bound Lotus
  • What to do before and after Bound Lotus
  • How to focus the eyes, tongue and breath
  • Advanced postures
  • Yogi Bhajan quotes and more!